Health advice and prevention for all

Your resource for health advice and prevention. Discover articles designed to expand your knowledge and optimize your well-being. Whether you are looking for information on prevention, rehabilitation or tips for a healthy lifestyle, we accompany you one article at a time. Explore our tips for achieving optimal health and an active lifestyle.

How to keep exercising during the winter season?

• Well-Being

• Injuries & Tips

• General

• Sports & Exercices

How to keep exercising during the winter season?

Our physio tips to avoid falls this winter

• Injuries & Tips

Our physio tips to avoid falls this winter

Doigt à ressaut : symptômes, causes et traitements efficaces chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Trigger Finger: Symptoms, Causes, and Effective Treatments

Thérapie de la main : une alternative efficace aux longues attentes médicales

• Injuries & Tips

Hand Therapy: An Effective Alternative to Long Medical Wait Times

Le triathlon sans blessure chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

• Sports & Exercices

Triathlon without Injury

Les blessures les plus fréquentes au tennis

• Injuries & Tips

• Sports & Exercices

The Most Common Injuries in Tennis

Recommandations pour l’évacuation des selles chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Recommendations for Bowel Evacuation

Pour un voyage sans douleur avec Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

How to Travel Without Pain

Réduire le risque de blessure lors d'un déménagement chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Reduce the Risk of Injury During a Move

Stimuler naturellement la fertilité par l'acupuncture chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Acupuncture for Boosting Fertility Naturally

Rémission du cancer par la physiothérapie chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Cancer Remission with Physiotherapy

Quel est l'accessoire idéal pour soulager les maux de dos ? Chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Which Accessory Can Help with Back Pain ?

Astuces pour adhérer à vos exercices de réadaptation

• Injuries & Tips

Tips for Keeping Up with your Rehab Exercises

Ténosynovite Dequervain chez les nouvelles mamans

• Injuries & Tips

De Quervain Tenosynovitis in New Moms

Wrist pain and posture at Kinatex Sports Physio, Quebec and Ontario.

• Injuries & Tips

Wrist Pain and Posture

Capsulite rétractile de l'épaule chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Adhesive Capsulitis of the Shoulder

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