Snowshoeing is a winter sport straightforward to perform and suitable for all levels of fitness. In addition to enjoying the beautiful scenery, you will also enjoy the great outdoors.

Whether traditional or skating style, cross-country skiing is extremely popular among winter sports enthusiasts. What can you do to properly prepare yourself and avoid injuries?

Although shovelling may seem like a harmless activity, many injuries occur because of improper movements.

Safely enjoy your ski season with the advice and exercises of Antoine Villemure, ski expert at the Kinatex Sainte-Anne clinic.

Backcountry (off-piste) skiing, synonymous with freedom and adventure, is gaining in popularity. However, such freedom does not mean that you can blindly take up this sport without any preparation. It is necessary to be well equipped and informed before engaging in this sport beyond the marked trails.