Health advice and prevention for all

Your resource for health advice and prevention. Discover articles designed to expand your knowledge and optimize your well-being. Whether you are looking for information on prevention, rehabilitation or tips for a healthy lifestyle, we accompany you one article at a time. Explore our tips for achieving optimal health and an active lifestyle.

All categories 52 Well-Being 4 Injuries & Tips 37 Sports & Exercices 26
Rémission du cancer par la physiothérapie chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips

Cancer Remission with Physiotherapy

L’ABC d’un bon échauffement chez Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

A Good Warm-Up as Easy as AIM

Quel est l'accessoire idéal pour soulager les maux de dos ? Chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips

Which Accessory Can Help with Back Pain ?

Astuces pour adhérer à vos exercices de réadaptation
• Injuries & Tips

Tips for Keeping Up with your Rehab Exercises

Souffrez-vous du syndrome de Weekend Warrior ? Chez Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Do you suffer from Weekend Warrior syndrome?

Ténosynovite Dequervain chez les nouvelles mamans
• Injuries & Tips

De Quervain Tenosynovitis in New Moms 

Le ménage du printemps de vos habitudes alimentaires chez Kinatex Sports Physio, Québec et Ontario.
• Well-Being

Spring Clean Your Eating Habits

L’importance de l’activité physique après 65 ans
• Sports & Exercices

Physical Activity is Essential After 65

Wrist pain and posture at Kinatex Sports Physio, Quebec and Ontario.
• Injuries & Tips

Wrist Pain and Posture

Capsulite rétractile de l'épaule chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips

Adhesive Capsulitis of the Shoulder

Incontinence chez les jeunes femmes sportives chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips
• Sports & Exercices

Incontinence in Young Women Athletes

La périostite est une inflammation chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips
• Sports & Exercices

Periostitis is an Inflammation

Parlons du plancher pelvien chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips

Let’s Talk About Pelvic Floor

Le développement moteur normal chez l’enfant chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips

Children’s Motor Development

Débuter le ski hors-piste en sécurité chez Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Start Backcountry Skiing Safety

Learn more with this article on lower back pain while cycling at Kinatex Sports Physio, Quebec & Ontario.
• Injuries & Tips

Lower Back Pain While Cycling