Health advice and prevention for all

Your resource for health advice and prevention. Discover articles designed to expand your knowledge and optimize your well-being. Whether you are looking for information on prevention, rehabilitation or tips for a healthy lifestyle, we accompany you one article at a time. Explore our tips for achieving optimal health and an active lifestyle.

All Categories 90 Well-Being 14 Injuries & Tips 63 General 12 Sports & Exercices 45
The Lumbar Spine Under the Demands of Circus Arts: Focus on Spondylolysis and Spondylolisthesis
• Injuries & Tips
• Sports & Exercices

The Lumbar Spine Under the Demands of Circus Arts: Focus on Spondylolysis and Spondylolisthesis

Achilles Tendinopathy: Effective Treatments and Prevention in Physiotherapy
• Well-Being
• Injuries & Tips
• General
• Sports & Exercices

Achilles Tendinopathy: Effective Treatments and Prevention in Physiotherapy

Chronic Shoulder Tendinopathy: Management and Physiotherapy Care
• Well-Being
• Injuries & Tips
• General
• Sports & Exercices

Chronic Shoulder Tendinopathy: Management and Physiotherapy Care

Shockwave Therapy in Physiotherapy: The preferred approach for chronic tendinopathies
• General
• Sports & Exercices
• Well-Being
• Injuries & Tips

Shockwave Therapy in Physiotherapy: The preferred approach for chronic tendinopathies

Qu’est-ce que la proprioception ?
• Well-Being
• Injuries & Tips
• General
• Sports & Exercices

Proprioception: an essential tool for injury prevention and return to sport

Les blessures à l’aine au hockey : comment récupérer pour retourner au jeu
• Injuries & Tips
• General
• Sports & Exercices

Groin injuries in hockey: How to recover and get back in the game.

Trop, c’est comme pas assez… Comment bien doser les entraînements de votre enfant ?
• Injuries & Tips
• Sports & Exercices

Too much is as bad as not enough! How to find the right balance in your child’s training?

How to keep exercising during the winter season?
• Well-Being
• Injuries & Tips
• General
• Sports & Exercices

How to keep exercising during the winter season?

Don’t Quit – Stay Fit !
• Sports & Exercices

Don’t Quit – Stay Fit !

Optimiser la performance athlétique grâce à la massothérapie
• Sports & Exercices

Optimiser la performance athlétique grâce à la massothérapie

La tendinopathie d’Achille chez le coureur, Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Anterior tibial synovitis: A common injury among trail runners

La périostite tibiale chez le coureur, Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Achilles Tendinopathy in Runners: Causes, Symptoms & Treatment

Le triathlon sans blessure chez Kinatex Sports Physio, Québec et Ontario.
• Injuries & Tips
• Sports & Exercices

Triathlon without Injury

Les blessures les plus fréquentes au tennis
• Injuries & Tips
• Sports & Exercices

The Most Common Injuries in Tennis

Envie de courir ? Voici par où commencer chez Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Feel Like Running? Here’s How to Start

Bien s’hydrater durant l’exercice physique chez Kinatex Sports Physio, Québec et Ontario.
• Sports & Exercices

Stay Hydrated During Exercise

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