Health advice and prevention for all

Your resource for health advice and prevention. Discover articles designed to expand your knowledge and optimize your well-being. Whether you are looking for information on prevention, rehabilitation or tips for a healthy lifestyle, we accompany you one article at a time. Explore our tips for achieving optimal health and an active lifestyle.

Why do we feel the urge to urinate more in cold weather?

• General

Why do we feel the urge to urinate more in cold weather?

Tips for raking autumn leaves safely and ergonomically.

• General

Tips for raking autumn leaves safely and ergonomically.

How to keep exercising during the winter season?

• Well-Being

• Injuries & Tips

• General

• Sports & Exercices

How to keep exercising during the winter season?

Our physio tips to avoid falls this winter

• Injuries & Tips

Our physio tips to avoid falls this winter

Don’t Quit – Stay Fit !

• Sports & Exercices

Don’t Quit – Stay Fit !

Optimiser la performance athlétique grâce à la massothérapie

• Sports & Exercices

Optimiser la performance athlétique grâce à la massothérapie

Gua Sha et IASTM : des techniques efficaces pour soulager la douleur ?

• Well-Being

Gua Sha and IASTM: Effective Techniques for Pain Relief?

Doigt à ressaut : symptômes, causes et traitements efficaces chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Trigger Finger: Symptoms, Causes, and Effective Treatments

La tendinopathie d’Achille chez le coureur, Kinatex Sports Physio, Québec et Ontario.

• Sports & Exercices

Anterior tibial synovitis: A common injury among trail runners

La périostite tibiale chez le coureur, Kinatex Sports Physio, Québec et Ontario.

• Sports & Exercices

Achilles Tendinopathy in Runners: Causes, Symptoms & Treatment

Thérapie de la main : une alternative efficace aux longues attentes médicales

• Injuries & Tips

Hand Therapy: An Effective Alternative to Long Medical Wait Times

Le triathlon sans blessure chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

• Sports & Exercices

Triathlon without Injury

Les blessures les plus fréquentes au tennis

• Injuries & Tips

• Sports & Exercices

The Most Common Injuries in Tennis

Recommandations pour l’évacuation des selles chez Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

Recommendations for Bowel Evacuation

Envie de courir ? Voici par où commencer chez Kinatex Sports Physio, Québec et Ontario.

• Sports & Exercices

Feel Like Running? Here’s How to Start

Pour un voyage sans douleur avec Kinatex Sports Physio, Québec et Ontario.

• Injuries & Tips

How to Travel Without Pain

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