An expert in running will provide a runner with the knowledge and ability to safely practice their sport and improve their performance. The expert will create a personalized program designed to help achieve one’s goals by assessing the runner and their running gait.
The running program is open to all runners, regardless of age and level.
Specifically, the program is particularly relevant for those who:
The program is a 60-minute session with a therapist who is certified by the Runner’s Clinic and has developed an expertise in running. The objective is to offer advice that will allow the runner to better perceive the movements and techniques, rather than intellectualize them.
The running program includes the following:
Follow-up sessions may be recommended depending on your condition, your needs and your goals.
Physiotherapy, massage therapy, occupational therapy or nutritional programs can also be added to your program according to your needs.
The therapist with an expertise in running will conduct a specific evaluation for the runner and will build a personalized exercise program adapted to your biomechanics. Your overall well being will improve with the exercises and techniques that will be taught during your running session and will allow you to once again find pleasure in running!
Certified by the Runner’s Clinic, our therapists are trained to evaluate and prevent injuries related to running.
The Running Program will: