A fitness assessment is conducted by a kinesiologist who will evaluate risk factors related to one’s health and fitness level in order to establish a global health profile. .
The fitness evaluation is the first step in beginning a fitness training program. The assessment will provide information about a person’s physical fitness level, as well as identify strong and weak points. It will ensure the patient and kinesiologist work together towards attaining the patient’s goals. The fitness assessment will also allow the patient to measure their progress over time throughout their training program.
There are 5 steps to complete the fitness evaluation:
After the evaluation of the patient’s physical condition, the kinesiologist may provide a personalized training program based on:
A long term personalized follow up may also be offered.