
2019/11/22 Home Education and advice
Although shovelling may seem like a harmless activity, many injuries occur because of improper movements.
For many of us, shovelling is a task that we do mechanically, without thinking about it too much.
However, like any task requiring physical effort, this task is not without risk of injury. Most injuries are caused by poor technique, repetitive movements over a prolonged period, and sometimes too heavy a load.
Most shovelling accidents result in lower back problems, shoulder or wrist pain, as well as injuries to the cervical region. To become a skilled shoveller and thereby prevent injuries, you can make adjustments to the activity by applying the following recommendations.
Shovelling snow requires varying degrees of physical effort. Warming up can help to considerably reduce the risk of injury. The purpose of this warm-up is to activate the most important muscle groups, especially the shoulders, back and legs.
The warm-up period should last at least 5 minutes.
For example, you can:
If you are unable to warm up due to lack of time, start shovelling slowly and then gradually increase the pace and snow load.
Feel free to ask your physiotherapist or occupational therapist for advice at your next appointment. Prevention is better than the cure!
Stay fit and healthy throughout the year by exercising regularly. This will help make winter chores seem less strenuous.
However, if, after exercising, pain persists for a few days, consult a health care professional, such as a physiotherapist. He or she will assess your condition and provide you with the appropriate treatment.
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