
2020/06/05 Home Education and advice
Quebec has over 6,000 km of trails to explore. Every year, hiking grows in popularity: good for the body and the soul, it is an activity that can be practiced by anyone, regardless of physical shape, thanks to the different levels of trails. Proper preparation, however, is always helpful in reducing the risk of injury.
Although the risk of injury is generally lower than in other sports, certain injuries, pain or discomfort may appear suddenly or gradually over the course of the hike:
The most common causes of injury are due to overuse, muscle weakness, poor motor control, or poor movement. The level of difficulty of the trail and inadequate equipment are also common causes of injury while hiking. In addition, there is always a risk of falls or strains caused by slippery and unstable surfaces.
It is normal to feel muscle fatigue after a hike, especially at the start of the season or after a long distance hike.
Whether during or after the hike, regular pain or discomfort is never normal. It is, however, still normal to feel aches and pains during the 24 to 48 hour period after a day of hiking.
If you observe any of the symptoms below, it is recommended to consult a therapist:
An injury that is not treated quickly may take longer to heal.
Even if you don’t experience any of these symptoms, meeting a physiotherapist can help you perform better. During the session, the therapist will:
More specific physiotherapy treatments may be offered, as well as massage therapy, occupational therapy, osteopathy, kinesiology or nutrition sessions.
All hikers, regardless of age and level of experience, may consult a physiotherapist, whether as a method of prevention or treatment.
A session with a physiotherapist is recommended for those who:
The advice, treatments and services offered to hiking enthusiasts depend very much on the individual, their physical condition and their needs.
For example, the therapist can provide advice on:
If necessary, meetings with a sports doctor, an occupational therapist, a nutritionist, an osteopath or a kinesiologist can also be added to your program. If you already have a personal trainer, we will be happy to work with them as well.
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