Despite the exercises, I am having trouble holding a proper posture during telework. What should I do?
It is normal not to be able to hold or tolerate a seated position for more than 8 hours a day. Taking breaks, varying your posture, and doing the exercises are highly recommended. We can also provide you with a lumbar roll. It can be placed between your chair and the lower back in order to decrease the rounded back posture from prolonged sitting. It can be used at work or in the car to keep good posture and ease your back pain.
I am not sure if physiotherapy can help me. What can I do?
It is normal to have questions when trying something new. We now offer the possibility to schedule a free orientation call with a physiotherapist to help you decide if physiotherapy is right for you!