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Conference: running, physiotherapy and nutrition!

2018/04/18 Home Education and advice

Conference: running, physiotherapy and nutrition!
Our conference is offered by Laurence Lessard-Jean, physiotherapist and running consultant, in collaboration with Nadine Moukheiber, Nutritionist.
 
In this hands-on workshop, 4 major themes will be addressed;
 
1. The optimal technique: prevent injuries and make the most of your outings.
 
2. How to find the right running shoe ?
 
3. Training: improving your performance without hurting yourself is possible.
 
4. The runner’s nutrition: energy boosting snacks and healthy recipes!
 
Whether you are passionate about running or just wearing your pair of shoes to enjoy the outdoors, this conference is for you!
 
***Join us and get a chance to win a physiotherapy running evaluation worth $ 150.***
 
Cost: $ 35
Location: Kinatex Rockland
Time: 18:30 pm
To register, please contact us at 514-667-3828.