It’s important to reiterate several best practices to avoid injuries. This will help you get more out of your winter!
The quantification of mechanical stress: progressing slowly but surely
😱The term sounds frightening, but it’s actually very simple.
The concept behind this terminology used by physiotherapists is based on the principle that the body has an enormous capacity to adapt provided it does it both progressively and while being attuned to it. When starting any kind of physical activity, one should start with low mechanical stress and then increase it by varying the parameters of time or intensity.
Therefore, during the first few days of skiing, it is advisable to allow for shorter days and to take regular breaks. Take advantage of these breaks to go to the lodge, have a snack and keep yourself well hydrated. Although you may feel less thirsty and do not perspire heavily, skiing is still a demanding sport and your body must remain hydrated.
Tip: Put a small water bottle in your coat pocket or inside your hood. Every time you finish a run, enjoy a few sips!
Choose trails that are easier and tailored to your performance level. Even if you have been involved in other sports during the summer, the expectations vary from one sport to another and require you to build up new muscle fibres. Afterwards, proceed slowly, taking it one step at a time.