DEFINITION

Pilates or Physical mind method is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

PURPOSE

Pilates is a form of strength and flexibility training that can be done by people with any level of fitness. The exercises can also be adapted for people who have limited mobility or who use wheel chairs. It is an engaging exercise program that promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating muscle mass, it is particularly beneficial for dancers and athletes. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pilate’s exercises for pregnant women and new mothers develop body alignment, improve concentration, and develop body shape and tone. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."

There are two primary exercise machines used for Pilates, the Universal Reformer and the Cadillac, and several smaller pieces of equipment. The Reformer resembles a single bed frame and is equipped with a carriage that slides back and forth with adjustable springs that are used to regulate tension and resistance. Cables, bars, straps, and pulleys allow the exercises to be done from a variety of positions. Instructors usually work with their clients on the machines for 20–45 minutes. During this time, they are observing and giving feedback about alignment, breathing, and precision of movement. The exercises are done slowly and carefully so that the movements are smooth and flowing. This requires focused concentration and muscle control. The session ends with light stretching and a cool-down period.

Once the basics are learned from an instructor, from either one-on-one lessons or in a class, it is possible to train at home using videos. Exercise equipment for use at home is also available and many exercises can be preformed on a mat.

The cost of a private session will vary and is not specifically covered by insurance. It may be covered, however when the instructor is a licensed physical therapist.